The Daily Mile

The Daily Mile
"I like running because it makes me more fit and because it makes me more healthy!"
"When you run a mile, it makes use feel good because we feel energised! Running makes your muscles stronger and your heart beat faster." 
"It makes your heart beat faster and it makes you think you can do anything! Running is good for you and makes you feel good. It gives us the feel good factor and we feel ready to work."
"I like The Daily Mile because it's a nice routine and it helps me focus. "
"It's good to get outside and it's nice to have space to run. It feels good to know that you run a mile!"
"It's good because you can be competitive, not against others but against yourself."
"I think The Daily Mile is great because it keeps you fit and healthy and you feel proud of yourself when you have completed it!"